The nut butter and soy milk in this chilled shake make it super rich in protein and essential nutrients!

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Prep Time

5 min

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Cook Time

5 min

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Serving Size

1

The What

1 cup- Oatmeal, rolled
2 tablespoons- Peanut butter
1 medium- Banana
1/2 cup- Organic soy milk
1/2 teaspoon- Cinnamon powder
1/4 teaspoon- Ground nutmeg
Ice cubes

The Nutrish

Calories- 422
Fat- 20g
Protein- 15g
Carbs- 11g
Fiber- 8g

The How

Combine all ingredients in a blender until smooth. Serve while still chilled.

Oatmeal Peanut Butter Protein Shake