Black Bean Dip

Black Bean Dip

A nutritious snack that is perfect to share with friends or family.

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Prep Time

15 min

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Cook Time

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Serving Size

12 (3 cups)

The What

<p class="font_8">2&nbsp;15&nbsp;oz. cans, drained and rinsed(reserve&nbsp;1/4 cup&nbsp;liquid)- Black beans</p>
<p class="font_8">1 teaspoon- Olive oil</p>
<p class="font_8">1/2 medium (chopped)- Red onion&nbsp;</p>
<p class="font_8">2 minced- Garlic cloves&nbsp;</p>
<p class="font_8">1 teaspoon- Cumin&nbsp;</p>
<p class="font_8">1/2 teaspoon- Chili powder&nbsp;</p>
<p class="font_8">1/2 teaspoon- Sea salt&nbsp;</p>
<p class="font_8">1/4 teaspoon- Cayenne pepper&nbsp;</p>
<p class="font_8">2 tablespoon- Tomato paste&nbsp;</p>
<p class="font_8">2 tablespoon- Lime juice&nbsp;</p>
<p class="font_8">1/2 tablespoon- Apple cider vinegar&nbsp;</p>
<p class="font_8">2 tablespoons (chopped)- Fresh cilantro+ extra for garnish (optional)</p>
<p class="font_8">1 tablespoon- Yogurt (optional)</p>

The How

The Nutrish

<p class="font_8">Calories- 69</p>
<p class="font_8">Fat- 1g</p>
<p class="font_8">Protein 14g</p>
<p class="font_8">Carbs- 10g</p>
<p class="font_8">Fiber- 4g</p>