Baked Falafel Bites

Baked Falafel Bites

This recipe could be paired with salads or rice to make a meal, or eaten on its own as a protein packed snack.


Prep Time

5 min


Cook Time

25 min


Serving Size


The What

<p class="font_8">(2) 15 oz. cans, drained and rinsed- Garbanzo beans</p>
<p class="font_8">1/2 cup- Chopped onion</p>
<p class="font_8">1/4 cup- Cilantro</p>
<p class="font_8">1/4 cup- Parsley&nbsp;</p>
<p class="font_8">3 tablespoon- Chickpea flour</p>
<p class="font_8">1 teaspoon- Garlic powder</p>
<p class="font_8">1 tablespoon- Chili powder&nbsp;</p>
<p class="font_8">1 tablespoon- Cumin&nbsp;</p>
<p class="font_8">1/2 teaspoon- Salt</p>
<p class="font_8">2 tablespoon- Olive oil&nbsp;</p>
<p class="font_8">1 tablespoon- Lemon juice</p>

The How

The Nutrish

<p class="font_8">Calories- 66</p>
<p class="font_8">Fat- 2g</p>
<p class="font_8">Protein- 13g</p>
<p class="font_8">Carbs- 9g</p>
<p class="font_8">Fiber- 3g</p>