Skinny Quinoa Stir-Fry

It is an excellent source of fiber, vitamins, minerals, protein, and antioxidants.

prep time

Prep Time

5 Min

cook time

Cook Time

5 Min

servings size

Serving Size

6

recipe

The What

1 tablespoon- Extra-virgin olive oil
2 teaspoons- Sesame seed oil
2 (minced)- Garlic cloves
4 stalks, leaves removed, sliced into 1/2-inch pieces- Bok Choy
6- Broccolini
2 tablespoons- Soy sauce
4 cups, cooked and chilled- White quinoa
1/4 cup- Toasted sesame seed

The How

<ul class="font_8">
<li><p class="font_8">Apply moderate heat to a large skillet after adding oil into it, add the minced garlic and heat for a minute until fragrant.</p></li>
<li><p class="font_8">Maintain the heat for at least 5 more minutes and add the Bok Choy and broccolini.</p></li>
<li><p class="font_8">After the broccolini is tender, remove it and put aside.</p></li>
<li><p class="font_8">Add the soy sauce and cooked quinoa, stir and ensure the quinoa is well heated.</p></li>
<li><p class="font_8">Switch off the heat, put the broccolini on the heated quinoa, and sprinkle sesame seeds.</p></li>
<li><p class="font_8">Cover and allow it to cool down before serving.</p></li>
</ul>

Skinny Quinoa Stir-Fry

It is an excellent source of fiber, vitamins, minerals, protein, and antioxidants.

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Prep Time

5 Min

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Cook Time

5 Min

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Serving Size

6

The What

1 tablespoon- Extra-virgin olive oil
2 teaspoons- Sesame seed oil
2 (minced)- Garlic cloves
4 stalks, leaves removed, sliced into 1/2-inch pieces- Bok Choy
6- Broccolini
2 tablespoons- Soy sauce
4 cups, cooked and chilled- White quinoa
1/4 cup- Toasted sesame seed

The How

<ul class="font_8">
<li><p class="font_8">Apply moderate heat to a large skillet after adding oil into it, add the minced garlic and heat for a minute until fragrant.</p></li>
<li><p class="font_8">Maintain the heat for at least 5 more minutes and add the Bok Choy and broccolini.</p></li>
<li><p class="font_8">After the broccolini is tender, remove it and put aside.</p></li>
<li><p class="font_8">Add the soy sauce and cooked quinoa, stir and ensure the quinoa is well heated.</p></li>
<li><p class="font_8">Switch off the heat, put the broccolini on the heated quinoa, and sprinkle sesame seeds.</p></li>
<li><p class="font_8">Cover and allow it to cool down before serving.</p></li>
</ul>

The Nutrish

Calories- 269
Fat- 10g
Protein- 10g
Carbs- 37g
Fiber- 7g
Sodium- 134mg
Sugars- 2g