Chicken, red pepper & almond tray-bake

It contains chicken, lemon, cumin, paprika, coriander and other North African flavors. It is good to keep the body healthy.

prep time

Prep Time

15 Min

cook time

Cook Time

40 Min

servings size

Serving Size

4

recipe

The What

1 lb- Boneless and skinless chicken thigh
3 medium- Onions (chopped into wedges)
1 (chopped)- small red potato
2 (chopped)- red peppers
1 (chopped)- garlic clove
1 tsp (each)- Ground cumin, smoked paprika and fennel seeds
3 tbsp- Olive oil
1- Zest, juice and lemon
50g (chopped)- Whole blanched almond
6 oz- Greek yogurt
A small parsley or coriander (chopped) for serving

The How

<ul class="font_8">
<li><p class="font_8">Put together in the large bowl and season the chicken, onions, potatoes, and peppers.</p></li>
<li><p class="font_8">In the second bowl, the garlic, spices, oil and lemon zest and juice should be mixed together.</p></li>
<li><p class="font_8">Pour the second bowl mixture over the first mixture and spread over baking tray. Apply heat between 180C-200C to it.</p></li>
<li><p class="font_8">Roast for at least 20 mins before turning the chicken over and apply heat for up to 40 mins or when it's well cooked.</p></li>
<li><p class="font_8">8 mins prior to the end of cooking, you should add almond to your chicken.</p></li>
<li><p class="font_8">Serve according to your satisfaction with a dollop of Greek yogurt and sliced coriander or parsley.</p></li>
</ul>

Chicken, red pepper & almond tray-bake

It contains chicken, lemon, cumin, paprika, coriander and other North African flavors. It is good to keep the body healthy.

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Prep Time

15 Min

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Cook Time

40 Min

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Serving Size

4

The What

1 lb- Boneless and skinless chicken thigh
3 medium- Onions (chopped into wedges)
1 (chopped)- small red potato
2 (chopped)- red peppers
1 (chopped)- garlic clove
1 tsp (each)- Ground cumin, smoked paprika and fennel seeds
3 tbsp- Olive oil
1- Zest, juice and lemon
50g (chopped)- Whole blanched almond
6 oz- Greek yogurt
A small parsley or coriander (chopped) for serving

The How

<ul class="font_8">
<li><p class="font_8">Put together in the large bowl and season the chicken, onions, potatoes, and peppers.</p></li>
<li><p class="font_8">In the second bowl, the garlic, spices, oil and lemon zest and juice should be mixed together.</p></li>
<li><p class="font_8">Pour the second bowl mixture over the first mixture and spread over baking tray. Apply heat between 180C-200C to it.</p></li>
<li><p class="font_8">Roast for at least 20 mins before turning the chicken over and apply heat for up to 40 mins or when it's well cooked.</p></li>
<li><p class="font_8">8 mins prior to the end of cooking, you should add almond to your chicken.</p></li>
<li><p class="font_8">Serve according to your satisfaction with a dollop of Greek yogurt and sliced coriander or parsley.</p></li>
</ul>

The Nutrish

Calories- 442
Fat- 20g
Protein- 34g
Carbs- 34g
Fiber- 5g
Salt- 0.34g
Saturates- 3g
Sugar- 11g