Baked Tofu Chunks with Star Anise Marinade

prep time

Prep Time

15 min

cook time

Cook Time

90 min

servings size

Serving Size

4

recipe

The What

1 pound- Firm tofu
2 tablespoon- Rice wine
2 tablespoon- Tamari
2 teaspoon- Coconut palm sugar
1/4 teaspoon- Freshly ground star anise powder
1/2 teaspoon- Freshly ground Sichuan peppercorns

The How

Cut through the length of the block of tofu to form 4 to 5 rectangular planks. Fry each plank in vegetable broth and don't stop until it shows a light brown color. Replenish vegetables broth as it dries off. Remove any sticky pieces at the bottom of the pan. Spread the planks on baking sheet (parchment lined sheet) and bake at 400 degrees for a minimum of 20 minutes. While baking, combine remaining ingredients and whisk until smooth. After baking, let planks cool. Make 1/2 inch squares by slicing the tofu planks and combine with marinade. Put in the refrigerator for one hour to cool. Eat marinated tofu cubes with rice or salad depending on your preference.

Baked Tofu Chunks with Star Anise Marinade

Image-empty-state.png
blue.png

Prep Time

15 min

yellow.png

Cook Time

90 min

serving%20(1)_edited.png

Serving Size

4

The What

1 pound- Firm tofu
2 tablespoon- Rice wine
2 tablespoon- Tamari
2 teaspoon- Coconut palm sugar
1/4 teaspoon- Freshly ground star anise powder
1/2 teaspoon- Freshly ground Sichuan peppercorns

The How

Cut through the length of the block of tofu to form 4 to 5 rectangular planks. Fry each plank in vegetable broth and don't stop until it shows a light brown color. Replenish vegetables broth as it dries off. Remove any sticky pieces at the bottom of the pan. Spread the planks on baking sheet (parchment lined sheet) and bake at 400 degrees for a minimum of 20 minutes. While baking, combine remaining ingredients and whisk until smooth. After baking, let planks cool. Make 1/2 inch squares by slicing the tofu planks and combine with marinade. Put in the refrigerator for one hour to cool. Eat marinated tofu cubes with rice or salad depending on your preference.

The Nutrish

Calories- 188
Fat- 10g
Protein- 19g
Carbs- 8g
Fiber- 3g