Asian Style Beef & Broccoli

prep time

Prep Time

20 min

cook time

Cook Time

20 min

servings size

Serving Size

4

recipe

The What

1 medium- Onion, chopped
1 whole- Ginger, crushed
1 tablespoon- Olive oil
10 ounces- Broccoli
10 ounces- Beef, sliced into strips
1 large- Bell pepper, sliced
1/4 teaspoon- Soy sauce
1 clove- Garlic, crushed
1/2 teaspoon- Honey
3 tablespoons- Fresh lemon juice
1/4 teaspoon- Ground black pepper
1/2 cup- water
1 tablespoon- Cornstarch

The How

Heat oil in a saucepan over moderate heat. Add ginger, garlic, and onion. Cook for at least 3 minutes. Add beef, broccoli, and pepper. Now, cook for 5 minutes. Mix honey, lemon, soy sauce, and ground pepper in a small bowl. In another small bowl, mix starch with half of the water. Add the rest of the water to soy mixture in the saucepan, apply heat and stir for 10-15 minutes. Do not stop until the vegetables are well cooked with a crispy appearance. Add the cornstarch mixture to make it thick. Depending on individual preference, you can either serve it with a steamed rice or quinoa.

Asian Style Beef & Broccoli

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Prep Time

20 min

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Cook Time

20 min

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Serving Size

4

The What

1 medium- Onion, chopped
1 whole- Ginger, crushed
1 tablespoon- Olive oil
10 ounces- Broccoli
10 ounces- Beef, sliced into strips
1 large- Bell pepper, sliced
1/4 teaspoon- Soy sauce
1 clove- Garlic, crushed
1/2 teaspoon- Honey
3 tablespoons- Fresh lemon juice
1/4 teaspoon- Ground black pepper
1/2 cup- water
1 tablespoon- Cornstarch

The How

Heat oil in a saucepan over moderate heat. Add ginger, garlic, and onion. Cook for at least 3 minutes. Add beef, broccoli, and pepper. Now, cook for 5 minutes. Mix honey, lemon, soy sauce, and ground pepper in a small bowl. In another small bowl, mix starch with half of the water. Add the rest of the water to soy mixture in the saucepan, apply heat and stir for 10-15 minutes. Do not stop until the vegetables are well cooked with a crispy appearance. Add the cornstarch mixture to make it thick. Depending on individual preference, you can either serve it with a steamed rice or quinoa.

The Nutrish

Calories- 218
Fat- 8g
Protein- 20g
Carbs- 17g
Fiber- 7g