Scrambled Tofu Sandwich

This sandwich tastes just like a normal egg sandwich by using nutritional yeast.

Scrambled Tofu Sandwich
blue.png

Prep Time

5 min

yellow.png

Cook Time

5 min

serving%20(1)_edited.png

Serving Size

1

The What

2 teaspoons- Olive oil
1 clove- Minced garlic
1 cup- Kale leaves, chopped
3 ounces- Tofu, extra firm, chopped
1/4 cup- Unsweetened almond milk
2 tablespoons- Nutritional yeast flakes
Pinch- Cumin
2 slices- Whole wheat bread
Salt and pepper to taste

The How

Heat the olive oil in a large frying pan over medium heat. Stir the garlic while cooking for 30 seconds. Mix in the kale, pepper, and salt. Cook for about 3 minutes until soft. Make sure to stir frequently. Add the tofu, nutritional yeast, almond milk, and cumin. Then reduce heat to a simmer. Stir the tofu to break apart. Cook for another 2 minutes. Sandwich the tofu mixture between slices of bread, and serve.

The Nutrish

Calories- 431
Fat- 18g
Protein- 22g
Carbs- 47g
Fiber- 11g